1. I started doing the universal loving-kindness exercise and I honestly find it a little tougher to do since there isn't really anyone to specifically focus on. It is also hard to know for sure if it is effective since there isn't a particular person that you are trying to effect. However, that being said my wife leaves tomorrow for work and will be gone for a week. So I figure that I will continue doing this universal exercise, but focus this time specifically on my wife and see if there is any difference.
2 and 3. Secondly I did the integral assessment of the four aspects of wellness. I chose to focus on nutrition specifically since the last few weeks I haven't been focusing as much as I should be on it. I feel like I'm out of sync with my energy levels and it seems to be effecting my workouts more than it was initially. So I chose to really get back on my hardcore nutrition plan. I will start counting my macro nutrients while staying under the specific level I need to be at for my total calories. I hope this will put me back on track and continue to help me while I work on my physical wellness!
No comments:
Post a Comment