Just want to go ahead and welcome any of the students in the class that is reading my reflection this week!
The relaxation exercise came at a perfect time for me. I spent most the day doing reading for class and my discussion post since I wasn't able to do much reading the last couple of days. After I finished with my homework for the day I decided to go on another bike ride. I went on my usual morning ride, but really love to try and get two rides in during the weekend. It especially helps me to just unwind through the weekend and prepare myself mentally for the coming week. However, since I was able to do two rides today after the second one my arms and hands have been pretty sore since I held my arms in a new position on the handlebars. Long story short I finished the ride and went ahead and listened to the relaxation exercise and it was perfect that the main focus was trying to bring blood into my arms and hands. I was able to do this by suggesting to my body mentally for it to start to pool there. By the time I reached the end of the exercise and mentally sent the blood away from my hands and arms the soreness left as well!
Excellent Thoughts and use of the assignment materials. I copied your advice, did a workout before doing my relaxation exercise and experienced much the same effects that you did. Amazing the power of our mind to focus and relax when we allow this and utilize are learnings or expertise. i used to ride bike more and should do more of this I know that it is an awesome way to improve your cardio conditions and overall body strength. Thanks for your posting and describing your experiences. Best of luck has we continue our wellness journey for class and for life. Jeff (HW 420)
ReplyDeleteThanks for reading my blog post and commenting! It really is amazing our mind can control so much of our body even in these relaxation exercises!
DeleteJonathan,
ReplyDeleteWow how great that you enjoy cycling so much! I enjoy going to they gym but do not get to enjoy bike riding outdoors, I do go on outdoor walks a few times a week and I find them very relaxing and enjoyable. Next time I am sore after a workout I am going to give this video, or possibly a different relaxation video, a try and see if it will relieve the soreness in my muscles.
Kristen
Cycling is one of the best cardio-respiratory exercises you can do I love it! I started doing meditation to keep my stress levels done since I have been in this program, but this is the first time I have been able to do a relaxation exercise after one of my workouts and I have to say I'm a fan!
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